Our Services
My 20+ years as a psychologist and personal experience with many life changes combined with your experience, strengths and wishes are the tools we need to get you where you want to go.
I provide psychotherapy and coaching for people in transition. Typically, we will spend the first sessions getting to know each other and becoming clear about your needs, wishes, resources and frustrations. Then, we will collaboratively work on getting you to where you want to be. This involves understanding your emotional needs and connecting you to resources that can support you.
We will constantly review how well things are working and what we need to modify. This will be a shared process where we both work hard to help you achieve your goals.
Here are some issues that I can help you with:
Relocation
Moving to a new place involves many things:
Saying goodbye to familiar people and places, but carrying our baggage. Geography doesn't erase the past. Learning the ins and outs of our new home. Initially exciting events become daily challenges. Culture shock and identity confusion in this new life. Finding my way in this new place.
Health
Health transitions (sudden or gradual) raise issues such as:
I need help understanding what's happening and why, finding the right professional, and communicating my needs. How does this impact my loved ones? How do I adapt? I'm feeling angry, sad, or scared.
Stage of Life
Life is nonlinear and is filled with changes, with each phase bringing its own unique challenges like:
Retirement, loss of a loved one, aging concerns, caregiving and parenthood, empty nest.
Work
Many of our adult lives are dominated by work, creating challenges such as:
Starting a new job. Losing my job and trying to benefit from company restructuring; being a digital nomad but still wanting to be connected.
Practical information about my consulting practice
We can meet individually at my office in Girona or work remotely. We can start face-to-face and then switch. It’s a flexible approach, based on your needs.
I work on a private pay fee structure.
I do not contract with insurance companies but can provide invoices for which you might get reimbursement.
Although I am a psychologist, our work is about supporting you in transition, not treating a mental illness.
I do not provide crisis, family, or couples therapy.
I speak English, Spanish and Catalán.
